| Water | 55.29g |
| Energy | 252.0kcal |
| Energy | 1053.0kJ |
| Protein | 13.94g |
| Total lipid (fat) | 15.66g |
| Ash | 1.37g |
| Carbohydrate, by difference | 13.74g |
| Fiber, total dietary | 1.4g |
| Sugars, total | 3.52g |
| Sucrose | 1.45g |
| Glucose (dextrose) | 0.0g |
| Fructose | 1.43g |
| Lactose | 0.0g |
| Maltose | 0.57g |
| Galactose | 0.07g |
| Starch | 10.3g |
| Calcium, Ca | 35.0mg |
| Iron, Fe | 2.8mg |
| Magnesium, Mg | 18.0mg |
| Phosphorus, P | 111.0mg |
| Potassium, K | 192.0mg |
| Sodium, Na | 289.0mg |
| Zinc, Zn | 3.0mg |
| Copper, Cu | 0.12mg |
| Manganese, Mn | 0.2mg |
| Selenium, Se | 20.1??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.193mg |
| Riboflavin | 0.19mg |
| Niacin | 3.23mg |
| Pantothenic acid | 0.19mg |
| Vitamin B-6 | 0.114mg |
| Folate, total | 45.0??g |
| Folic acid | 22.0??g |
| Folate, food | 23.0??g |
| Folate, DFE | 60.0??g |
| Vitamin K (phylloquinone) | 14.1??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 5.773g |
| 4:0 | 0.005g |
| 6:0 | 0.005g |
| 8:0 | 0.013g |
| 10:0 | 0.013g |
| 12:0 | 0.061g |
| 14:0 | 0.372g |
| 15:0 | 0.055g |
| 16:0 | 3.249g |
| 17:0 | 0.146g |
| 18:0 | 1.795g |
| 20:0 | 0.028g |
| 22:0 | 0.02g |
| 24:0 | 0.012g |
| Fatty acids, total monounsaturated | 6.117g |
| 14:1 | 0.096g |
| 16:1 undifferentiated | 0.461g |
| 16:1 c | 0.43g |
| 16:1 t | 0.031g |
| 17:1 | 0.095g |
| 18:1 undifferentiated | 5.442g |
| 18:1 c | 5.128g |
| 18:1 t | 0.315g |
| 20:1 | 0.023g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 3.016g |
| 18:2 undifferentiated | 2.662g |
| 18:2 n-6 c,c | 2.606g |
| 18:2 i | 0.057g |
| 18:3 undifferentiated | 0.315g |
| 18:3 n-3 c,c,c (ALA) | 0.315g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.006g |
| 20:3 undifferentiated | 0.009g |
| 20:4 undifferentiated | 0.025g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.402g |
| Fatty acids, total trans-monoenoic | 0.346g |
| Fatty acids, total trans-polyenoic | 0.057g |
| Cholesterol | 46.0mg |
| Tryptophan | 0.1g |
| Threonine | 0.41g |
| Isoleucine | 0.55g |
| Leucine | 0.98g |
| Lysine | 0.95g |
| Methionine | 0.27g |
| Cystine | 0.12g |
| Phenylalanine | 0.56g |
| Tyrosine | 0.34g |
| Valine | 0.63g |
| Arginine | 0.77g |
| Histidine | 0.36g |
| Alanine | 0.66g |
| Aspartic acid | 0.97g |
| Glutamic acid | 2.45g |
| Glycine | 0.98g |
| Proline | 0.97g |
| Serine | 0.33g |
| Hydroxyproline | 0.19g |